How Cultivating Self-Worth Is Like Making A Good Meal

Because the best cook is already inside you.

Michel Kana, Ph.D

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Photo By Josh Felise on Unspalsh

Do you remember your last meal today? Which color did it have? Green like vegetables? Or rather pink like fresh fish? How did it taste? Spicy, juicy, or dried?

Today I am telling you how cultivating self-worth is like making a good meal.

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Michel Kana, Ph.D

Husband & Dad. Mental health advocate. Top Medium Writer. 20 years in IT. AI Expert @Harvard. Empowering human-centered organizations with high-tech.