Why You Should Embrace The “Butterflies” In Your Stomach During Public Speaking

By recognizing the moment when you did swallow them.

Michel Kana, Ph.D
Mind Cafe
Published in
4 min readOct 27, 2021

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Photo by __ drz __ on Unsplash

Have you ever had butterflies in your stomach when speaking in public? Do your nerves act up so terribly you cannot stay straight in front of a crowd? What if we have metaphorically swallowed those butterflies at some point in time and they…

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Michel Kana, Ph.D
Mind Cafe

Husband & Dad. Mental health advocate. Top Medium Writer. 20 years in IT. AI Expert @Harvard. Empowering human-centered organizations with high-tech.